Wanting to find ways to level up compared to your competition? Nutrition can be the key factor in making that happen!
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When it comes to supplements, there are five that have undergone research-based testing to show that they may in fact benefit performance. Any other supplements have mixed reviews, don’t show significant impact, or haven’t been studied enough to provide evidence-based claims. These five supplements that you may want to look into include: caffeine, beta-alanine, sodium bicarbonate, and nitrates.
Would you rather listen to the podcast? Find it here! It’s mostly common knowledge that exercise has…